![]() Most of its power is in the gitx binary, which For more information, see the attached COPYING file. GitX is licensed under the GPL version 2. node.js for building SyntaxHighlighter (not necessary unless you're updating SyntaxHighlighter itself).CMake with a working command-line compiling environment for building libgit2.Most development is done on OS X 10.8 Mountain Lion, OS X 10.7 Lion may or may not work.Very recent Xcode install, 4.5 release strongly recommended.Most third-party code is referenced with Git submodules, so read up on those if you're not familiar. Developmentĭeveloping for GitX-dev has a few requirements above and beyond those ![]() GitX-dev uses the Sparkle framework for in-app updates so once you have version 0.11 or later, you can check for or update to new builds from the GitX menu at any time, or opt-in for automatic updates. New builds are available through in-app update.
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![]() This editor is equipped with capabilities far beyond just writing web content. Rather, it allows you to start typing directly and perform formatting with the help of a built-in menu bar. It doesn’t have any feature to show the rendered syntax and plain text. Typora is counted as one of the most versatile and quickest Markdown editors. This fully-featured and easily customizable editor has a simple design and umpteen number of great features including auto compilation and language rendering.īesides, it also supports exporting to PDF and HTML with incredible results. MacDown an impressive and free of cost tool is gathered with features like live preview, syntax highlighting and minimalistic appearance for easy Markdown formatting. If your preferred choice for writing in Markdown and you are looking forward to some great and reliable Markdown editor then this post is just for you as through this article we have shortlisted some of the best Markdown editors for macOS that you cannot miss considering and checking out! 1. This markup language makes use of simple formatting syntaxes such as known punctuation marks and regular characters which makes writing content way simpler and quick without any need to imbibe complex shortcuts and codes. Read Also: 10 Best HTML Text Editors for Your Mac Markdown can be written using any text editor, markdown editors are powered by features like exporting, creating table, view and extended plug-ins which extend Markdown using rich and interesting features. Markdown is used all across the internet but often goes unnoticed due to being converted to HTML. It is easy to use and one can get a hang of it in no time. Markdown, a plain text formatting syntax has made writing way too easy. You can install NERDTree with Vundle by adding the following line to your. The NERDTree is a file system explorer for Vim that can be used to visually browse complex directory hierarchies, quickly open files for reading or editing, and perform basic file system operations. If you want to see more, this VimCast is an excellent demo that covers a lot of cool aspects of Fugitive. Looks like I only have myself to blame for that one. And the scrolling is even bound between them! One of my favorite features is that when you use the :Gblame command it will open a buffer in a vertical split with all of the git blame annotations side by side with the lines of the file you are working on. This works particularly well with commands that don't have a lot of output.įor example, here is the simple functionality of adding the changes of the file you're currently working on to prepare for a commit. ![]() With Fugitive you can run :Git, or even just :G followed by an arbitrary Git command to run that command directly from Vim and have the output echoed in a stream. On Unix based systems, you can install it by running the following command: If you are a Windows user, the maintainers wrote a detailed guide for installing it on Windows. Vundle requires Git to function, so make sure you have that installed on your machine. You can think of this as the zero index in the array of awesome Vim plugins covered in this post. I have personally used Vundle a lot over the years, so let's walk through how to set that up. ![]() You'll need one of these if you are using an older version of Vim, but even as a Vim 8 user they are still useful in that they provide extra features and might make things easier if you are going to be using a lot of plugins. There are also automated plugin managers for Vim like Vundle or vim-plug which are developed by the community. You can also use Git submodules to manage them, as described in this blog post. These packages can have a start directory in which plugins are loaded on startup, and an opt directory with plugins that need to be loaded manually with the command :packadd.įor most plugins, you can git clone their repository directly to ~/.vim/pack/start or ~/.vim/pack/opt to add them. Vim will consider any directory under ~/.vim/pack to be a package. With Vim 8 packages, you can clone most of these and add them that way. ![]() In this post, I will be linking a GitHub repository for each plugin I talk about. Native Package Support in Vim 8Īs of the release of Vim 8, Vim now has built in support for packages, which you can use to install these plugins. Installing and Managing Pluginsīefore moving onto the plugins I want to cover, let's talk about how to actually install and manage plugins in Vim. As someone who has been using Vim as his primary editor for about 7 years now, I'm going to share some of the ones that I think are important for any Vim user. vimrc, there are a ton of awesome plugins that extend Vim's functionality. On top of configuring basic mappings, settings, and behaviors in your. One thing Vim users love about their favorite text editor is it's seemingly endless extensibility. ![]() ![]() ![]() Older adults also tend to be less able to compensate when faced with excessive concentrations of drugs compared with young and middle-aged people - another reason that those over 45 seem to be particularly vulnerable, they added. People older than 45 buy the most grapefruit and take the most prescription drugs, making this group the most likely to face interactions, researchers said in an article published in Monday's issue of the Canadian Medical Association Journal, titled "Grapefruit-medication interactions: forbidden fruit or avoidable consequences?" Others include agents used to fight cancer or suppress the immune system in people who have received an organ transplant. ![]() Many of the drugs are common, such as some cholesterol-lowering statins, antibiotics and calcium channel blockers used to treat high blood pressure. Taking one tablet of some medications with a glass of grapefruit juice can be like taking 20 tablets, says David Bailey. "Between 20, the number of drugs in the list has gone from 17 to now 44." "What I've noticed over the last four years is really quite a disturbing trend, and that is the increase in the number of drugs that can produce not only adverse reactions but extraordinarily serious adverse drug reactions," Bailey said. Grapefruit juice is known to interact with some types of medications, leading to an overdose hazard.īailey reviews new product monographs and prescribing information for the Canadian Pharmacists Association, and keeps a close eye on those with the potential to produce serious adverse reactions. Since then, he said, the number of drugs with the potential to interact has jumped to more than 85. More prescription drugs are on the market that can interact with grapefruit juice with potentially serious effects including sudden death, Canadian doctors warn.ĭavid Bailey, a clinical pharmacologist at the Lawson Health Research Institute in London, Ont., discovered the interaction between grapefruit and certain medications more than 20 years ago. ![]() ![]() ![]() ![]() Lunch Mixed greens salad with chopped vegetables, roasted turkey, and vinaigretteĭinner Chicken and mushroom stir-fry over brown rice Day 5īreakfast Slice of veggie frittata with roasted sweet potatoes Lunch Bean and veggie burger served on a whole-grain bun, side of steamed broccoliĭinner Grilled chicken, sautéed kale, tomato and cucumber salad, side of farro Day 4īreakfast Whole-grain toast with fat-free or low-fat Greek yogurt and a sliced pear Lunch Avocado toast topped with a fried egg, side saladĭinner Sliced flank steak fajitas with onions and peppers wrapped in sprouted whole-grain tortillas Day 3īreakfast Sweet potato toast topped with a thin smear of nut butter and turkey bacon Snack Trail mix made with nuts and dried fruit Lunch Mediterranean quinoa salad with chopped veggies and olive oilĭinner Turkey and mango tacos wrapped in lettuce leaves served with a side of black beans Day 2īreakfast Smoothie made with fruit, almond milk, and protein powder Fat-free or low-fat yogurt or milk (keep to 1 serving a day)īreakfast Old-fashioned or steel-cut oatmeal topped with strawberries and walnuts.Here are some of the foods you can eat on the ectomorph diet: Meat and Fish Prioritizing protein (along with strength training) will help with your muscle-building efforts. To optimize your health, reach for plenty of protein, including from lean animal sources and plants like nuts and seeds. You’ll just want to choose healthy sources, including fiber-rich fruits, veggies, and whole grains. ( 3)Įctomorphs tend to respond well to carbohydrates, so you can eat those freely. ( 2) A study from 2018 found that having low lean body mass (muscle) and excess fat was associated with a greater risk of developing cognitive problems. Over time, says Catudal, ectomorphs can become one of the common hybrid types, an “ecto-endomorph,” characterized by long limbs but a bigger belly from a sedentary lifestyle and less than stellar eating habits.Īs you age, that state of “skinny fat” - a term for people who are normal weight but have excess fat mass - can catch up to your long-term health. ![]() You might also find that you can “eat whatever you want” and not gain weight - something that sounds ideal in theory, but an unhealthy diet can have an effect on your health no matter your weight or body mass index (BMI). And it’s these metabolism-revving genes that are mostly responsible for a thin body frame. “We have genes that determine if you have a faster or slower metabolism,” she says. Yet she’s quick to point out that it’s usually not a matter of your specific body type, but rather, it’s probably genetics. ![]() They’re trying to put on muscle and get stronger,” says Nanci Guest, PhD, RD, a nutritional scientist and personal trainer in Toronto. “These are the tall, thin people in the gym, and they’re often male. You may also categorize yourself as an ectomorph if you know you don’t gain weight easily. The Other Body TypesĪlong with an ectomorph, the other two body types (also referred to as somatotypes) include mesomorph (someone who typically has a sporty, athletic, or muscular build) and endomorph (a larger-boned person who is curvier or has more fat on their body). Catudal says the ideal diet for an ectomorph is one that is higher in carbs (45 percent of calories) and protein (35 percent of calories) and lower in fat (20 percent of calories). “Ectomorphs naturally have a higher insulin sensitivity to process carbs,” says Phil Catudal, a personal trainer and coauthor of Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body Type.īut ectomorphs lack muscle mass, so they need to amp up their protein intake and combine it with a strength training plan, argue proponents of this approach. That’s because these individuals tend to handle carbohydrates the best out of any body type, say proponents of the body type diet. If you can handle a spaghetti or pizza dinner with no ill effects, you may be an ectomorph. It’s one of the three main body types (along with endomorph and mesomorph), which some experts say can provide the framework of your ideal diet and exercise plan. If you’d categorize yourself as tall, thin, or lanky, you might be an ectomorph. ![]() ![]() ![]() Check the price of flights to that place during the time you plan to travel. If not, Google a few options and see which one looks the most fun. If you have a specific destination in mind, then it will be easier to choose a place. You might choose your destination based on the flights available if your schedule isn’t flexible, your budget or the weather during the time you want to travel. If you have a bucket list then use it to select your destination. It will help you plan the important parts of your trip and remind you of the things you need to organize. When planning your trip, open any itinerary example above and start filling out the details. If you want more flexibility, then select the Google Docs or Microsoft Word versions as you can edit them to make them suit your needs if you don’t find a template that is perfect for you. Use the itinerary that best reflects the level of detail you want to go into. Some list the must-see sites and others plan each visit from start to finish. Each itinerary template goes into a different level of detail. For that reason, we offer a number of itinerary templates. You can go into as much detail as you want on your itinerary. Setting a travel budget and sticking to it is also an important part of planning a trip. You won’t find yourself regretting not visiting a specific place or trying food that everyone is suddenly talking about.Ī little bit of planning will ensure that you see the places you want to see, know how to get from place to place, and don’t land up spending more than you planned to spend. I think that the more organized you are before your trip, the better your trip will be. They are tried and tested and I have updated them over the years when I realized that information was missing. Therefore, over the years, I have prepared many different travel itineraries for every scenario. When I travel for business, I need to know when meetings are scheduled so that I don’t miss anything important. I don’t want to be stuck in a foreign country trying to work out how to get from place to place. ![]() I want to take them to the important sights and I need to know how we are going to get from place to place. However, when I travel with my kids, I like to be prepared. When I travel on my own or with my partner, I am more flexible and enjoy a less rigid schedule. I have been to at least 40 countries pretty much all over the world. Choose the template that has the most sections you would like to include in your vacation planner. There are many different travel itinerary templates available but each has different sections. If you want to keep a journal during your travels then add a journal template.Īnd did I mention that all these printables are free! How do you know which trip itinerary template is best for you?.Include a Countdown Calendar since the anticipation is part of the fun!. ![]() Create a Travel Checklist including a Baby Travel Checklist and an International Travel Checklist.Add the travel budget template above to calculate all expenses.Include one of the itinerary templates above to list all the places you want to visit and the things you want to do before you decide which ones to actually include in your final travel itinerary planner.With the free printables available on this site you can create a free printable vacation trip planner that will plan every aspect of your trip for you. See also the vacation budget planner below. The trip budget template is easy to edit, so if you have additional costs such as visa, passport photos, etc then simply add more lines. If your budget is too high, you can play around with the different sections until you reach a travel budget you are comfortable with. The spreadsheet will automatically calculate your total budget for you and save you a lot of work. You can open this document with Google Sheets as well. You can download the vacation budget template as an Excel document. Our free travel budget template will help you plan your travel budget. ![]() ![]() ![]() Again, by associating yourself with a goal, you can establish yourself as being capable of giving advice that can help your clients reach their ideal place in life. Magazines are especially great at this, with creative business names like:Īrguably, all of these magazines are selling what their clients want in their lives. Make yourself a goalĪlthough we’re all for making goals for your company, you should also consider what goals your customers have as well. By selecting a word that’s utilized in your industry, you’ll be able to automatically establish yourself as an expert in the field and give form to your brand identity. Regardless of what your industry is, there are likely naming options associated with your company. For example, security companies may want to generate names that makes people feel protected, such as: Brainstorm words that are associated with your industry. Sometimes it’s tempting to try to think really far outside of the box for company name ideas when you really only need to look at home. This will also help with SEO (search engine optimization), as people will be able to search your company name in Google and see your website as the first result. To prevent this from happening, grab your domain and social media accounts shortly before filing for your LLC. They then mark these up thousands of dollars so the new LLC needs to spend a lot to get them. A lot of people run bots that purchase available domain names shortly after an LLC is filed. When you have your business name selected, make sure you grab your domain name and social media handles. We can’t tell you how many LLCs we’ve seen in the same industry with the same name which always ends with companies that came after needing to rebrand or shut down. Make sure you look up your name before you file your paperwork. There’s nothing worse than getting your new business in check only to find that there are ten other startups with similar names. This is an excellent way to keep you connected to your business and makes for a great backstory when you are looking to craft your brand story. If you have a favorite pet growing up who chased butterflies, look to incorporate butterfly in your name or the animal’s name. You need to love your name just as much as your customers do, so select a name that means a lot to you as well. A good rule of thumb with this tip is to include a common word in your name as well as what you do (e.g., Dandelion Consulting, Rose Petal Café). That’s the whole point of choosing one! Look to go with a name that people are going to remember either because it’s catchy, it reflects what you do or it’s very unique. Rather than trying to be “edgy” or “cool,” leave the expletives at home. On top of that, you’re also going to have obscenity laws and most places won’t even let you use expletives or inflammatory terms in your name. Here’s the thing, what you say to your friends can be the funniest stuff ever, but it’s not likely to land well with everyone. We can’t tell you how many times we have seen someone who thinks they’ve come up with a great list of LLC name ideas only for them to present a list of endless expletives. This is especially important when using a business name generator. Let’s get started on naming your LLC (Limited Liability Company)! Before you use a business name generatorīefore sharing the nearly 200 names we’ve found and come up with for you, there are a few things business owners should keep in mind when looking for unique business name ideas for an LLC. Instead it gives you ideas to craft a name that people will love and remember. This list is in no way comprehensive of every name possible (that would be impossible). You can find inspiration from a number of sources. ![]() Incredibly simple and easy to remember, it rolls off the tongue and has gotten cemented in the public consciousness.Ĭrafting a company name does not need to be difficult. Randolph also noted that, “We’d decided that the best name for our company would combine two words: one related to movies, one related to the internet.” Hence, Netflix was born. Too few letters, and you risk them forgetting the name.” Too many syllables, too many letters, and you run the risk of people misspelling your website. Think of the most popular website names: Goo-gle. ![]() One- or two-syllable words are best-and ideally, the emphasis should be placed on the first syllable. ![]() For one thing, you need something catchy, something that rolls off the tongue and is easy to remember. Marc Randolph, entrepreneur and co-creator of Netflix, had this to say about naming a business: We see people come up with wonderful business ideas on the daily, but then when it’s time to a new business name, these wonderful creatives are stumped. What’s in a brand name? We wonder that often as we help businesses get set up. ![]() ![]() ![]() The moment of inertia of more complex body is then defined as the sum of the moments of inertia of all the individual elements, \(I=\sum_0^k\]Ī radian is a ratio, a fraction of a circle, and therefore dimensionless. The moment of inertia of a point mass is often stated, without any justification, as being the mass of the particle \(m\) multiplied by the square of its distance \(k\) from the axis of rotation, or \(mk^2\). Torque can be described as a twisting force that causes rotation. It is the rotational equivalent of inertia or mass in systems involving linear acceleration. The ‘moment of inertia’ of a rotating body is the body's resistance to angular acceleration. Moment of Inertia Copyright © David Boettcher 2005 - 2023 all rights reserved.
![]() ![]() Allows you to adjust for minimum accessory clearance and maximum bow. ![]() T-style belt buckle keeps the quiver secured around the waist yet is easy to operate. The ultralight 2-Piece Quiver offers rock solid mounting and a low-profile design. Left-hand models are available in carbon black and grey. The ultralight 2-Piece Quiver offers rock solid mounting and a low-profile design, allowing you to adjust for minimum accessory clearance and maximum bow. Available quiver/belt colors include red, blue, grey, carbon black, and white. Elite Archery is comprised of dedicated and passionate bow hunters. The Elite Takedown Hip Quiver comes with a color-matching, infinitely adjustable belt that fits most sizes, so a perfect fit is guaranteed. Elite Archery believes that thier customers are top priority and we want them to be. Integral to the quiver body is a large zippered storage compartment with a smaller outside zippered pocket as well as two interior mesh compartments to keep essential gear organized and clutter-free. Rather than using tubes, the fleece-lined arrow body uses removable dividers that allow the shooter to configure arrow storage to fit their individual shooting style. The Elite Takedown Hip Quiver is built with the same premium features as the original, starting with the soft yet durable, technical sport-fabric construction and semi-rigid front-facing compression-molded arrow body that eliminates the need for separate arrow tubes. Horizontal adjustment allows you to maneuver the quiver close to the bow to maximize bow balance. A cam locking lever mechanism not only locks the quiver securely in place but allows for easy, one-handed removal and attachment. The 1-Piece Quiver is available in both 4-arrow and 6-arrow models. There is also an integrated bow-square slot and dual accessory attachment rings. Product Info for Elite Archery Quiver - 1PC, 4 arrow. This pocket has a directional-locking snap that allows it to be removed and replaced with the included accessory clip, which is ideal for securing a finger tab. Another modular feature of this quiver is the optional release pocket with a magnetic-closure lid. From high-end quivers to well-reviewed budget options, you’ll find products for every type of archery shooter here. What distinguishes the Elite Takedown model is the ability to separate the quiver body from the belt loop, making the quiver assembly more compact for storage and transportation needs. We’ve sprinkled in all the elite names from the upper crust of archery like Tight Spot, Trophy Ridge, Elite Archery, TRUGLO, Easton, and more. Now Easton has made this standout quiver even more functionally diverse with the introduction of the Elite in a takedown version. Models available in Black and Silver onlyĪrchers worldwide regard the Elite Hip as the most versatile, performance-driven target quiver for serious archery competitors. Interior and removable arrow dividers for quiet and customized arrow managementīow-square slot and dual accessory attachment rings Sturdy Deluxe Quiver belt with T-style buckle included ![]() Quiver body tube to separate from belt loop for easy storageįront-facing compression-molded arrow body eliminates the need for separate ![]() ![]() ![]() But as a swimmer in high school and college I didn’t have the fluidity. I am tight in my shoulders and not so streamlined.īut my stroke is more adaptable to open water so I thrived there comparatively, and salinity always helped my body position. I swam seasonally but never swam year-round. I was the first all-American athlete in my high school. Then when water polo came around, I picked up that sport – I had good hands from basketball – and I became reasonably adept at it. It was really seasonal.Īnd I played other sports, like basketball and American football. I lived in a hot place, Davis, California, and I joined the local swim team. Were you always a cyclist and a runner? I know you have a strong swimming and water polo background, but how did you get into the other two sports?Īs a youth I wasn’t in the track club, and there were no cycling clubs. I had a deranged psyche and realized I could keep pushing myself! I’d always play these mental games by myself – I didn’t need to be pushed. Most of the time I could beat it I was always instilled with an athletic fire. There was a little overpass as I’d come into the town of Davis, and I thought that gave me an advantage, coming down that. I’d get on my bike as it would come by – I just had a 3 speed – and I’d wear a backpack with my books and just go as hard as I could. The bus would come by and do a loop around the housing area. Is it true that you raced your school bus to school in the 7th grade? Everyone’s a puzzle and I’m trying to make them better. I’ve always had that passion to help people. ![]() I thought it was just a side-line, not a profession, that I was going to be some kind of teacher-coach. People know me as an athlete but I’d like to be thought of as a teacher or coach – my dad, as a professor, must have planted that seed in me. ![]() People know me as the 6-time Ironman World Champion. Did my first race in ‘76, developed a passion for swim-bike-run and seemed to have a hidden ability to preserve. I’m a middle-aged guy who still tries to stay active. You don’t need much of an introduction but for those new triathletes that may not have heard of you, how would you introduce yourself? Members receive a free 12 week training plan, access to special programs and videos, discounts on Dave’s gear, priority registration for Dave’s camps and access to Dave via live webinars and the community forum with their membership. Dave would like to increase membership in 2020 to 1000 members.ĭave coaching a swim class at Flatirons Athletic Club in Boulder, Colorado, on Dec 18, 2019 The Dave Scott Triathlon Club is the exclusive high-performance community of 6x IRONMAN World Champion and Master Coach Dave Scott. If you want to work with Dave directly, he’s offering a free 12 week plan via the Dave Scott Triathlon Club (DSTC). That’s belowĪlso, find out what he’d say to Jan Frodeno’s face. He's a widely renowned motivational speaker, coach and author of the award winning of Fit Soul, Fit Body: 9 Keys to a Healthier, Happier You and the highly inspiring Art of Competition.We caught up with Dave Scott to talk about his first triathlon, nutrition, and how he at 13 grilled cheese sandwiches in one sitting. Allen was inducted into the Ironman Triathlon Hall of Fame in 1997 and USA Triathlon Hall of Fame in 2011. He was named Triathlete of the Year six times by Triathlete magazine, and in 1997 Outside magazine tabbed him The World's Fittest Man. Over the course of his racing career, which ended in 1996, he maintained a 90% average in top-three finishes. He was undefeated in 10 trips to the Nice International Championships, and from 1988-1990 he put together a winning streak of 20 races. He has also excelled at the Olympic distance, winning the sport's inaugural World Championships in 1989 in Avignon, France, by more than a minute. He's a 6-Time Hawaii Ironman World Champion, Voted "The Greatest Endurance Athlete of All Time" by ESPN. Mark Allen is a living legend in the triathlon community. ![]() ![]() ![]() Lütschine™ is an ultra-versatile, highly customisable sans serif family for headlines, branding and logo design. Over 1000 glyphs (uppercase, figures, punctuation, symbols, alternates, ligatures). ![]() Over 270 alternates and ligatures designed for logo creation.4 weights (Thin, Regular, Bold, ExtraBold).Montreux Branding – Logo Creator Typeface Together with the Montreux Grotesk, Montreux Branding lets designers create complete large branding systems and experiences, covering the needs of all industries. ![]() Sharp, modern and precise lines of Montreux Branding will give your designs a unique character with a lot of personalities, making them stand out of the crowd. The family makes designing impactful logotypes a real pleasure thanks to its wide set of OpenType features crafted especially for that purpose, making your life easier, allowing you to accomplish your projects in less time. It is an uppercase family of 4 fonts packed with features like stylistic alternates and tons of discretionary ligatures (over 270 in total). Montreux Branding is a modern logotype creation tool. The stylised vertical ‘AND’ and ‘CO’ icons can only be accessed this way.
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